Regular exercise effective: Milind Soman
Mumbai: Milind Soman does not believe in gym workouts and asserts that regular exercise is most effective to keep fit.
At 47, he is fit as a fiddle.
"The most effective way to exercise is be regular. Regular and consistent exercise helps more than going to gym, giving money and having a personal trainer. Wherever you are, whether you are at home, ground or on roads, all you need is a little time - be it 15 minutes, 20 minutes and if you have an hour, then it will be much better," said Milind.
He spoke at a press conference for Pinkathon 2012, a women's marathon to be held on December 16.
Bipasha Basu, who was also present at the event, supports the marathon, which is primarily meant to create awareness about breast cancer.
"It's a very good cause because it's a women's marathon, which is exclusive. Here, women won't feel pressurised that men are running, so, it's only ladies and it's to create awareness about breast cancer," said Bipasha.
most watched right now
Watch Prince and Sanam speak about Amar's blind folded act on the 'Life OK' show 'Dare to Dance', only on MSN.
Date 11-09-14, Duration 0:42, Views 1440